As a Type 4 woman, you take an all-or-nothing approach to healthy food:
If you can’t do it 100% at all times, you fall off the track completely.
Today you’ll discover how to balance those extreme tendencies and create a positive experience with food. Food can be a vibrant, nourishing way to take care of yourself—and my 3 tips in this video will help you do just that.
Resources to support your health journey:
